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Muffins verts protĂ©inĂ©s et riches en fibres ! 🌟

High-protein, high-fiber green muffins! 🌟

We are pleased to share an incredible and super easy recipe made by @inspiration_sans_gluten , which uses our muffin pan Menastyl.

These muffins greens are not only delicious but also incredibly healthy , perfect for those looking to combine taste and nutrition in their daily diet.

Filed in: Recette
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The recipe for green muffins with Lupin Flour!

Ingredients

đŸ„š 4 eggs

đŸ„Ł 30g lupin flour

đŸ„„ 1 tablespoon of olive oil

🧂 1 pinch of salt

🌿 1 tablespoon of organic unsalted broth

🍃 1 tablespoon of spinach powder

🌟 5g baking powder

Benefits of the ingredients:

High-protein, high-fiber green muffins are a real concentrate of benefits thanks to two star ingredients: spinach powder and lupin flour.

  • Spinach Powder : 11g of protein and 6.9g of fiber per 100g. The powder allows you to preserve all the nutritional benefits and use the spinach whenever you want.
  • Organic lupin flour : 40g of protein and 28g of fiber per 100g. In addition to its impressive nutritional contributions, it is very digestible and has a glycemic index of 15, which makes it a valuable ally for a gluten-free diet.

Instructions
  1. Preparation of the dough : In a salad bowl, mix the lupin flour, broth, salt, yeast and spinach powder.
  2. Mix: Add the olive oil and beaten eggs, then mix well with a spatula and brush to obtain a smooth paste.
  3. Molding : Place muffin cases in your Menastyl muffin mold and pour in the batter.
  4. Cooking: Bake the muffins for 12 minutes at 180°C in a preheated oven.

And there you have it! Your protein-packed, fiber-rich green muffins are ready to enjoy. Enjoy your meal! 😋

Discover the 6 muffin pan by Menastyl! 🧁

The Menastyl 6-muffin mold is made of 0.4 mm thick carbon steel , offering strength and durability . Its non-stick coating allows for quick release and easy cleaning . The even heat distribution ensures that the muffins are cooked evenly. Dishwasher safe , this mold is practical and easy to maintain, ideal for baking enthusiasts looking for performance and ease of use. Also available in 12-muffin format .

Discover the Menastyl muffin mold!

Let yourself be tempted by Eliott utensils!

Many thanks to @inspiration_sans_gluten for this wonderful creation!

We hope you enjoy this recipe as much as we do! Don't forget to follow inspiration_sans_gluten for more gluten-free recipes and share your creations with us using the hashtag #Menastyl!

Bon appetit and see you soon for more recipes and tips with Menastyl!

Discover the recipe in video by @insipration_sans_gluten!

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A post shared by Louise🌈creator of gluten & lactose free recipes (@inspiration_sans_gluten)

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