From 50€ of purchases
From 50€ of purchases
Batch cooking is a method of meal preparation that involves cooking large quantities in one session, usually over the weekend, to have ready-to-eat meals throughout the week. This technique saves time, reduces the stress of daily meals, and promotes a balanced diet.
By dedicating a few hours to cooking once a week, you avoid the daily chore of meal preparation. This frees up time for other activities and reduces the pressure of having to cook after a busy day.
Buying in bulk and preparing meals in advance saves money . You avoid impulse purchases and often expensive takeout by always having homemade meals on hand.
Batch cooking encourages healthy eating . By planning your meals, you can ensure they contain a variety of essential nutrients and limit harmful additives. Plus, it reduces the temptation to resort to less healthy options when you're in a hurry.
Start by planning your meals for the week . Choose recipes that are varied and use similar ingredients to simplify shopping and preparation . Be sure to include proteins, vegetables, whole grains, and healthy fats. Create a grocery list based on your recipes to help you stay organized and avoid unnecessary purchases.
Set aside a few hours to prepare all your meals. Use quick and efficient cooking techniques like baking, steaming, or slow cooking. Don't be afraid to cook multiple dishes at once to maximize your time .
Divide your preparations into individual portions and store them in airtight containers . To make your daily life easier, label them with what they contain and the date of preparation. Keep your dishes in the refrigerator for the first few days' meals and in the freezer for those for the weekend.
Batch cooking is an effective way to save time , money and improve your diet . By planning and preparing your meals in advance, you can enjoy healthy and delicious homemade meals all week long. So why not give batch cooking a try this weekend?
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