Muffins verts protéinés et riches en fibres !

Protein-packed, fiber-rich green muffins!

We are pleased to share an incredible and super easy recipe made by @inspiration_sans_gluten , which uses our Menastyl muffin pan .   

These green muffins are not only delicious but also healthy , perfect for those looking to combine taste and nutrition in their daily diet.    

The recipe for green muffins with Lupin Flour!

Menastyl

Ingredients :

  • 4 eggs
  • 30 g lupin flour
  • 1 tablespoon of olive oil
  • 1 pinch of salt
  • 1 tablespoon of organic unsalted broth
  • 1 tablespoon spinach powder
  • 5 g of baking powder

Benefits of the ingredients:

These protein-packed, fiber-rich green muffins are a real powerhouse of goodness thanks to two star ingredients: spinach powder and lupin flour.

  • Spinach Powder : 11g of protein and 6.9g of fiber per 100g. The powder allows you to retain all the nutritional benefits and use the spinach whenever you want.
  • Organic lupin flour : 40g of protein and 28g of fiber per 100g. In addition to its impressive nutritional benefits, it is highly digestible and has a glycemic index of 15, making it a valuable ally for a gluten-free diet.

Preparation :

Preparation of the dough:

In a bowl, mix the lupin flour, broth, salt, yeast and spinach powder.

Mix:

Add the olive oil and beaten eggs, then mix well with a spatula and brush to obtain a smooth paste.

Molding:

Place muffin cups in your Menastyl muffin pan and pour in the batter.

Cooking :

Bake the muffins for 12 minutes at 180°C in a preheated oven.

And there you have it! Your protein-packed, fiber-rich green muffins are ready to enjoy. Enjoy! 😋

Discover the 6 muffin pan by Menastyl! 🧁

Menastyl

The Menastyl 6-muffin pan is made of 0.4 mm thick carbon steel , offering strength and durability . Its non-stick coating allows for quick release and easy cleaning . The even heat distribution ensures that the muffins are cooked evenly. Dishwasher safe , this pan is practical and easy to maintain, ideal for baking enthusiasts looking for performance and ease of use. Also available in a 12-muffin format .

 Discover the Menastyl muffin mold!

Many thanks to @inspiration_sans_gluten for this wonderful creation!

We hope you enjoy this recipe as much as we do! Don't forget to follow inspiration_sans_gluten for more gluten-free recipes and share your creations with us using the hashtag #Menastyl!

Enjoy your meal and see you soon for more recipes and tips with Menastyl!

Discover the recipe in video by @insipration_sans_gluten!

Welcome Research Basket Products About